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THE FHB METHOD

If you're frustrated with symptoms, feel disconnected from your body, and are overwhelmed with information and where to start...

 

I'm glad you're here!

 

You're not alone in this cycle and you can break free from...
 

  • bloating

  • weight gain

  • no energy

  • low sex drive

  • headaches

  • anxiety, mood swings, and more

 

You deserve to feel comfortable and confident in your body!

Over the last ten years working with women on hormone balance and weight loss, I can tell you that true lasting results come when we understand and listen to our body. Work with our hormones, rather than trying to cover them up with medications.

 

As a health provider who has also struggled with frustrating symptoms and hormone imbalances - I have been where you are. I have hypothyroidism, PCOS, migraines, and juggling a busy life as a mom and business owner.

 

I know how you feel and I'm here to teach, guide, and cheer you on as we tackle underlying symptoms and balance hormones to get you feeling healthy, confident and comfortable!

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I have a few options to work together, so make sure to check them all out here and watch my video.​​​​​

WORKING TOGETHER

My FHB program is perfect for you, if...

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  • Your weight won’t budge no matter how little you eat or how much you exercise.
     

  • ​You feel hormones are contributing to your symptoms but not sure where to start.
     

  • You're tired of a "quick fix" and want to truly learn about your body and food.
     

  • Your menstrual cycles are irregular and/or have heavy, painful periods.
     

  • You have been on birth control, or you are currently taking birth control.
     

  • You have been told by your doctor you "just need to lose the weight" for your other symptoms or diagnoses to be managed (PCOS, infertility, autoimmune condition, etc.)

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I value and promote a positive relationship with your body and food. It is important to me that you enjoy the process along the way and gain a whole new appreciation for your body and food.

Balance Your Hormones, Transform Your Health​

Personalized, Expert Guidance for Busy Women
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Struggling with hormonal imbalances, fatigue, weight fluctuations, or digestive issues? Get the support you need with a tailored, science-backed plan designed for your unique body, lifestyle, and goals.

 

What’s Included in the full Foundations of Hormone Balance Program:

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  • Full Access to the FHB Online Course & Community – Dive into expert-led modules and join a supportive community for additional guidance. View the full course outline below.
     

  • Advanced Hormone Testing – Gain deeper insights with an advanced hormone panel including 35 hormones, metabolites, organic acids, neurotransmitters, and inflammatory markers.
     

  • 1:1 Nutrition Counseling – Meet with me from the comfort of your own home as we dive into your health history, labs, diet and lifestyle to build a customized nutrition and wellness plan. Track progress, refine your plan, and adjust recommendations for optimal results.
     

  • Direct Messaging Support – Get expert guidance between sessions so you never feel stuck or overwhelmed.
     

  • Supportive Community and Weekly Q&A Sessions – Let's tackle the weekly questions that come up from food to hormones, stress, mindset, overcoming challenges and more. Sharing recipes, favorite products, handouts, and more.
     

  • Exclusive Discounts – Save on practitioner-grade supplements and advanced lab testing

 

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There are multiple options for working together, so you can find the level of support you're looking for!

woman in kitchen

Rose D

I am happy to report that I feel amazing after working with Liz! My energy has increased, brain fog has diminished, bloating has improved significantly, and I have not been having severe acne breakouts. Liz is incredibly knowledgeable regarding women's health and how hormones factor in. It has been great working with you!

Woman Baking

Kayla C

After working with Liz for six months I can honestly say I was able to achieve a complete healing of my symptoms. While we didn't measure success by weight on the scale, the number significantly dropped, and I was finally able to feel comfortable and confident in my body again after years of struggling. If you're on the fence about taking control of your hormones and nutrition through natural intervention and diet, I highly recommend talking with Liz. It will change your life.

Woman with Digital Tablet

Lesley S

I love how personable and relatable you are and that made me feel very comfortable throughout the whole process. My mood has done a complete 180! You gave me the simple tools to help with meal prep, mindset and organization during my busy mom life. Thank you so much! Our time together was so impactful on my life!

Why this program method is effective.
 

Our lives are busy and a lot that can happen in a week, which is why I wanted to develop my program to include easy access to me and multiple options for support.

 

With this FHB Online Course, you are able to work through recommendations at your own pace and schedule. There are 13 online modules in which I guide you through diet and lifestyle changes and provide recipes, handouts, and tips to make the process as simple as possible.

 

The Foundations of Hormone Balance Method addresses essential nutrients, gut health, inflammation, stress response, detox pathways, and more. See below for a full list of module topics and layout.

 

The FHB Private Community is where you can find weekly accountability and Q&A sessions with me, so you are never left with questions or obstacles that come up along the way!

 

Every individual is unique and your path toward healing is too! Take advantage of full support and guidance working together 1:1 with me. You'll have an individualized plan that addresses specific symptoms and working toward your personal goals.​​

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I am here for you every step of the way!​​

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A Commitment From You​
Hormones take time to adjust and change, so I ask for you to be patient and kind to your body. Hopefully you are tired of the advertised "quick fix" trends and that's why you're here. This program is designed for women who want to learn, become empowered and confident in their health, and support long-lasting habits. Healing and forming new habits take time, so you will be most successful if you are patient and commit to the entire process. 

COURSE OUTLINE: FOUNDATIONS OF HORMONE BALANCE

  1. Essential Nutrition and Balanced Diet

    1. Vitamins, Minerals, and Macronutrients

    2. Plant-Based Diet Breakdown

    3. Balancing Your Plate

    4. How to Choose the Best Carbs

    5. Taming a Sweet Tooth

  2. Gut Health and Digestion

    1. Important Symptoms to Address

    2. Understanding Leaky Gut

    3. Breaking Down Food Sensitivities

    4. Optimizing Digestion

    5. Gut Healing Diet and Supplement Recommendations

  3. The Microbiome

    1. What is the Microbiome & Common Issues

    2. Healthy, Diverse Microbiome

    3. Prebiotics, Probiotics & Postbiotics

    4. Rebuilding the Microbiome

  4. Relationship with Self, Food, and Weight

  5. Cortisol: Our Stress Hormone

    1. What Triggers Cortisol Production

    2. Nutrients That Deplete with Stress

    3. Cortisol’s Daily Pattern

    4. How Cortisol Affects Other Hormones

    5. Circadian Training Recommendations

  6. Identifying What Stage of Stress You Are In

    1. 3 Stages of HPA Dysfunction

    2. Stage 1 and 2 HPA Dysfunction

    3. Stage 3 HPA Dysfunction

    4. Addressing Stages of HPA Dysfunction

  7. Mindfulness and Meditation

  8. Inflammation and Antioxidants

    1. Why Antioxidants Matter

    2. Fighting Chronic Inflammation

    3. Choosing the Highest Antioxidant Foods

    4. When to Buy Organic Produce

  9. All About Hormones

    1. Cycling Hormones and Menstrual Cycle

    2. Thyroid Hormone and Testing

    3. Insulin and Blood Sugar

    4. Taking Control of Your Health

  10. Hormone Testing

    1. Types of Hormone Testing

    2. Comprehensive DUTCH Panel

    3. Understanding Hormone Results

  11. Fasting Methods and Benefits

    1. Types of Fasting

    2. Benefits of Fasting

    3. Longer Fasts

    4. Fasting Mimicking Protocol

  12. Detox and Lymphatic Pathways

    1. Limiting Toxins in Environment

    2. Lymph Flow and Health

    3. Push-Catch Detox Protocol

  13. Tapping Into Your Genes

    1. Intro to Epigenetics

    2. Your Genetic Data

    3. Genes that Affect Nutrients

    4. Genes that Affect Hormones

    5. Genes that Affects Detox

    6. Resources for Genetic Health

© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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