THE FHB METHOD
Trust me, I get it - you're successful in so many areas of your life, but when it comes to your body and food you feel disconnected, frustrated, and overwhelmed.
You're not alone in this battle and you're definitely NOT stuck with...
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no energy
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weight gain
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bloating
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headaches
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anxiety and mood swings
You deserve to feel comfortable and confident in your body!
Hormones are tricky. Having the right expert to guide you is key! Along with accountability, support, and motivation you'll finally feel confident and comfortable in your body.
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The biggest mistake I see women make, is trying to do too much at once.
I developed my Foundations of Hormone Balance (FHB) Method to guide you through step-by-step changes; helping you to slow down, maintain accountability, and achieve effective, long-lasting results.
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It is important to me that you enjoy the process along the way and gain a whole new appreciation for your body and food!
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For those post-menopause, please check out my Foundations of Menopause Course which is specific to optimizing diet, lifestyle, and metabolism for post-menopausal hormone levels.
WORKING TOGETHER
My FHB program is perfect for you, if...
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Your weight won’t budge no matter how little you eat or how much you exercise.
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​You feel hormones are contributing to your symptoms but not sure where to start.
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You're tired of a "quick fix" and want to truly learn about your body and food.
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Your menstrual cycles are irregular and/or have heavy, painful periods.
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You have been on birth control, or you are currently taking birth control.
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You have been told by your doctor you "just need to lose the weight" for your other symptoms or diagnoses to be managed (PCOS, infertility, autoimmune condition, etc.)
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I value and promote a positive relationship with your body and food. It is important to me that you enjoy the process along the way and gain a whole new appreciation for your body and the amazing things it is doing for you every day!
What does working together look like?
Our lives are busy and a lot that can happen in a week, which is why I wanted to develop my program to include easy access to me for questions and accountability.
With this program, you also can work through guidance at your own pace, so if a crazy week hits you can have the goal of maintenance. And when you're ready to move on to the next step - you can!
The FHB program provides weekly accountability and Q&A sessions with me so you get all your questions answered and we can work through any obstacles that come up along the way!
Every individual is unique and your path toward healing is too! Weekly check-in meetings allow me time to answer questions and obstacles that come up as you work through the program.​​ Working at your own pace and 100% virtual sessions make this program easy to fit into your schedule.
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I am here for you every step of the way!
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A Commitment From You​
Hormones take time to adjust and change, so I ask for you to be patient and kind to your body. Hopefully you are tired of the advertised "quick fix" trends and that's why you're here. This program is designed for women who want to learn, become empowered and confident in their health, and support long-lasting habits. For this reason, I ask that my clients commit to working together for a minimum of 6 months. Healing and forming new habits take time, so you will be most successful if you are patient and commit to the entire process.
Rose D
I am happy to report that I feel amazing after working with Liz! My energy has increased, brain fog has diminished, bloating has improved significantly, and I have not been having severe acne breakouts. Liz is incredibly knowledgeable regarding women's health and how hormones factor in. It has been great working with you!
Kayla C
After working with Liz for six months I can honestly say I was able to achieve a complete healing of my symptoms. While we didn't measure success by weight on the scale, the number significantly dropped, and I was finally able to feel comfortable and confident in my body again after years of struggling. If you're on the fence about taking control of your hormones and nutrition through natural intervention and diet, I highly recommend talking with Liz. It will change your life.
Lesley S
I love how personable and relatable you are and that made me feel very comfortable throughout the whole process. My mood has done a complete 180! You gave me the simple tools to help with meal prep, mindset and organization during my busy mom life. Thank you so much! Our time together was so impactful on my life!