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THE FHB METHOD

If you're frustrated with symptoms, feel disconnected from your body, and are overwhelmed with information and where to start...

 

I'm glad you're here!

 

You're not alone in this cycle and you can break free from...
 

  • bloating

  • weight gain

  • no energy

  • low sex drive

  • headaches

  • anxiety, mood swings, and more

 

You deserve to feel comfortable and confident in your body!

Over the last ten years working with women on hormone balance and weight loss, I can tell you with confidence that long-term results don't come from a strict meal plan or workout regimen.

 

Results come when we understand and listen to our body. When we work WITH our hormones, rather than trying to cover them up with medications.

 

Results come when we have the proper guidance, support, and motivation to maintain habits and changes we make to our diet and lifestyle.

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The biggest mistake I see women make, is trying to move too fast or add too much at once.

 

This is why in my Foundations of Hormone Balance Program, I guide you through effective step-by-step changes you implement at your own pace. With the addition of accountability and support in my program, you can finally achieve results that stick with you!​

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Watch my short program video below to learn more. Then apply here!

WORKING TOGETHER

My FHB program is perfect for you, if...

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  • Your weight won’t budge no matter how little you eat or how much you exercise.
     

  • ​You feel hormones are contributing to your symptoms but not sure where to start.
     

  • You're tired of a "quick fix" and want to truly learn about your body and food.
     

  • Your menstrual cycles are irregular and/or have heavy, painful periods.
     

  • You have been on birth control, or you are currently taking birth control.
     

  • You have been told by your doctor you "just need to lose the weight" for your other symptoms or diagnoses to be managed (PCOS, infertility, autoimmune condition, etc.)

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I value and promote a positive relationship with your body and food. It is important to me that you enjoy the process along the way and gain a whole new appreciation for your body and food.

What's Included in the Foundations of Hormone Balance Program?
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  • Initial Nutrition Consultation delivered via 60-minute private video meeting with personalized nutrition and lifestyle plan – $397 value

  • Comprehensive DUTCH Hormone Panel (includes 35 hormones and metabolites, organic acids, neurotransmitters, and inflammatory markers) - $525 value

  • Video Review of your hormone test results in detail - $397 value

  • Individualized nutrition, lifestyle & supplement protocol based on your results - $397 value

  • Foundations of Hormone Balance Online Course with 13 modules filled with short videos, handouts, recipes, and tips. See below for topic outline of modules - $997 value

  • Weekly Q&A session with Registered Dietitian Liz

  • Private Online Community with support, motivation, and additional guidance

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Keep reading for full program breakdown and investment options.

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woman in kitchen

Rose D

I am happy to report that I feel amazing after working with Liz! My energy has increased, brain fog has diminished, bloating has improved significantly, and I have not been having severe acne breakouts. Liz is incredibly knowledgeable regarding women's health and how hormones factor in. It has been great working with you!

Woman Baking

Kayla C

After working with Liz for six months I can honestly say I was able to achieve a complete healing of my symptoms. While we didn't measure success by weight on the scale, the number significantly dropped, and I was finally able to feel comfortable and confident in my body again after years of struggling. If you're on the fence about taking control of your hormones and nutrition through natural intervention and diet, I highly recommend talking with Liz. It will change your life.

Woman with Digital Tablet

Lesley S

I love how personable and relatable you are and that made me feel very comfortable throughout the whole process. My mood has done a complete 180! You gave me the simple tools to help with meal prep, mindset and organization during my busy mom life. Thank you so much! Our time together was so impactful on my life!

Why this program method is effective.
 

Our lives are busy and a lot that can happen in a week, which is why I wanted to develop my program to include easy access to me every week for any questions that come up.

 

With this program, you are able to work through recommendations at your own pace and schedule. There are 13 online modules I will guide you through and provide recipes, handouts, and tips for addressing the foundations of hormone health including: essential nutrients, gut health, inflammation, stress response, detox pathways, and more. See below for a full list of module topics and layout.

 

The FHB program provides weekly accountability and Q&A sessions with me so you get all your questions answered and we can work through any obstacles that come up along the way!

 

Every individual is unique and your path toward healing is too! Weekly check-in meetings allow me time to answer questions and obstacles that come up as you work through the program.​​ Working at your own pace and 100% virtual sessions make this program easy to fit into your schedule.

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I am here for you every step of the way!​​

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A Commitment From You​
Hormones take time to adjust and change, so I ask for you to be patient and kind to your body. Hopefully you are tired of the advertised "quick fix" trends and that's why you're here. This program is designed for women who want to learn, become empowered and confident in their health, and support long-lasting habits. Healing and forming new habits take time, so you will be most successful if you are patient and commit to the entire process. 

Program Details and Investment
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  • Initial Nutrition Consultation delivered via 60-minute private video meeting with personalized nutrition and lifestyle plan – $397 value

  • Comprehensive DUTCH Hormone Panel (includes 35 hormones and metabolites, organic acids, neurotransmitters, and inflammatory markers) - $525 value

  • Video Review of your hormone test results in detail - $397 value

  • Individualized nutrition, lifestyle & supplement protocol based on your results - $397 value

  • Foundations of Hormone Balance Online Course with 13 modules filled with short videos, handouts, recipes, and tips. See below for topic outline of modules - $997 value

  • Weekly Q&A session with Registered Dietitian Liz

  • Private Online Community with support, motivation, and additional guidance

​

Package cost $2143, or monthly installments of $297 available with down payment of DUTCH Hormone Panel.  U.S. Residents only.

TOPICS: FOUNDATIONS OF HORMONE BALANCE

  1. Essential Nutrition and Balanced Diet

    1. Vitamins, Minerals, and Macronutrients

    2. Plant-Based Diet Breakdown

    3. Balancing Your Plate

    4. How to Choose the Best Carbs

    5. Taming a Sweet Tooth

  2. Gut Health and Digestion

    1. Important Symptoms to Address

    2. Understanding Leaky Gut

    3. Breaking Down Food Sensitivities

    4. Optimizing Digestion

    5. Gut Healing Diet and Supplement Recommendations

  3. The Microbiome

    1. What is the Microbiome & Common Issues

    2. Healthy, Diverse Microbiome

    3. Prebiotics, Probiotics & Postbiotics

    4. Rebuilding the Microbiome

  4. Relationship with Self, Food, and Weight

  5. Cortisol: Our Stress Hormone

    1. What Triggers Cortisol Production

    2. Nutrients That Deplete with Stress

    3. Cortisol’s Daily Pattern

    4. How Cortisol Affects Other Hormones

    5. Circadian Training Recommendations

  6. Identifying What Stage of Stress You Are In

    1. 3 Stages of HPA Dysfunction

    2. Stage 1 and 2 HPA Dysfunction

    3. Stage 3 HPA Dysfunction

    4. Addressing Stages of HPA Dysfunction

  7. Guided Tapping Meditation

  8. Inflammation and Antioxidants

    1. Why Antioxidants Matter

    2. Fighting Chronic Inflammation

    3. Choosing the Highest Antioxidant Foods

    4. When to Buy Organic Produce

  9. All About Hormones

    1. Cycling Hormones and Menstrual Cycle

    2. Thyroid Hormone and Testing

    3. Insulin and Blood Sugar

    4. Taking Control of Your Health

  10. Hormone Testing

    1. Types of Hormone Testing

    2. Comprehensive DUTCH Panel

    3. Understanding Hormone Results

  11. Fasting Methods and Benefits

    1. Types of Fasting

    2. Benefits of Fasting

    3. Longer Fasts

    4. Fasting Mimicking Protocol

  12. Detox and Lymphatic Pathways

    1. Limiting Toxins in Environment

    2. Lymph Flow and Health

    3. Push-Catch Detox Protocol

  13. Nutrition & Genetics

    1. Intro to Epigenetics

    2. Your Genetic Data

    3. Genes that Affect Nutrients

    4. Genes that Affect Hormones

    5. Genes that Affects Detox

    6. Resources for Genetic Health

© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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