6 Month Foundations of Hormone Balance Program
After you join I will be in touch to schedule our initial 60-minute virtual consultation. I'm looking forward to working with you!
Investment Options for pay-in-full discount or monthly installments.
The FHB nutrition coaching program is focused on supporting the foundations of women's health for hormone balance. The foundations include inflammation, gut health, essential nutrients/diet, stress management, and hormones.
All women in my program should be focused on supporting and healing their body naturally through nutrition and lifestyle. With similar experiences, symptoms, and goals - you’ll have the opportunity to connect, support, and help one another. It’s a lot of fun!
In our individual 1:1 session, we will review your health history, diet, lifestyle, medications/supplements. We'll create an individualized nutrition plan and recommendations for you to start working on right away. This is the plan you'll be adding to as you work through the video modules. We will touch base and tweak your individualized plan as you progress through the program.
You'll have access and start to work through the online modules that are organized into short 5 minute videos by me with downloadable handouts and recipes. We will see each other weekly in meetings but you can always message me directly with questions or concerns throughout the program.
Virtual nutrition sessions are held weekly through a private Zoom meeting. You can join by video or phone Tuesdays at 5:15 pm CST and if you're unable to make a weekly session, you will always be able to watch the replay. I send out a weekly reminder to send me any questions ahead of our meeting if you'd like. This is where you can also share your food record with me to review.
We have a small private Facebook group just for the women in the program. Here you have continual access to me throughout the week. I think one of the biggest benefits to the group atmosphere is learning from other women's questions and answers.
There will be fun challenges to help maintain motivation and accountability. Challenges will vary from nutrition-focused topics like water, veggies, meal prep to behavior-focused challenges including deep breathing, exercise, and gratitude.
The investment for the nutrition program is $397 per month and I do ask for at least a 6 month commitment since the changes to your body and health that we work on take time, especially hormones. This time frame is also here to help you in making long term changes to habits and routines that will bring you confidence around food.
I can provide a detailed receipt as an out-of-network health provider for Wisconsin residents and select other states. You can use your Health Savings Funds (HSA/FSA) for services, but it is recommended to always check with your account holder prior to purchasing since there are no refunds once you get access to all FHB member materials.
Package cost $2143, or monthly installments of $319 available with down payment of DUTCH Hormone Panel ($500)