HEALTH BLOG

"Are At-Home Hormone Tests Reliable?"

If you're wondering if at-home hormone test kits are reliable or worth the hype, let's jump into my own personal results and protocol. I...

Manage Anxiety & Mood Swings Before Your Period Naturally

Understanding your hormones and menstrual cycle is an empowering feeling, when you know how and when hormone shifts occur you can better...

Feeling Sluggish?

If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see

Boost Your Sex Drive

Low libido (or sex drive) is a common hormone-related issue among women. Learn what you can do at home to boost libido!

Why Am I Losing So Much Hair?

So let's get to the bottom of hormonal hair loss (technical term: female pattern hair loss) and what you can do to help promote healthy hair

Postpartum Hair Loss

I started noticing it about 3 months after I had my son. You finally start to feel like yourself again postpartum, and then the hair loss...

Should I Take Vitamin D?

In this article we dive into how vitamin D is linked with our periods and how you can make sure you have optimal vitamin D levels.