HEALTH BLOG

Top Probiotics for Women: Enhancing Hormone Balance

Discover the top probiotics for women to enhance hormone balance and learn how the microbiome affects estrogen levels.

Is the Fasting Mimicking Diet Worth Trying? Exploring Its Benefits

Explore why the fasting mimicking diet (FMD) has over 32 clinical studies linking benefits of weight loss, longevity, and more.

My Top 3 Hormone-Balancing Smoothies

These smoothie recipes are healthy, easy and a great way to pack in hormone balancing nutrients!

The Hormone-Balancing Benefits of Maca Root for Females

Discover the hormone-balancing benefits of maca root for females and overall nutrition benefits.

Top Healthy Carbs for Weight Loss: The Resistant Starch Solution

Discover the power of resistant starch to support weight loss and gut health. Learn how to incorporate healthy carbs like rice and potatoes.

Why You Should Be Eating These Top 5 Anti-Inflammatory Foods for Your Health

These are the top 5 anti-inflammatory foods you should be eating more of to improve your health, boost metabolism, and manage inflammation.

"Are At-Home Hormone Tests Reliable?"

If you're wondering if at-home hormone test kits are reliable or worth the hype, let's jump into my own personal results and protocol. I...

Manage Anxiety & Mood Swings Before Your Period Naturally

Understanding your hormones and menstrual cycle is an empowering feeling, when you know how and when hormone shifts occur you can better...

Balance Hormones Naturally with Seed Cycling

There are certain foods everyone should limit or avoid, such as highly processed foods, but what foods are best for hormone balance?

Detox Naturally & My Favorite Detox Bath

Ingestion of air pollutants activate an inflammatory response in the body. Here are the top nutrients and foods to help combat these toxins.

Why Restrictive Diets Don't Work

Break free from this endless (pointless) cycle of dieting. Have you been on a "diet" for as long as you can remember? I worked for years...

Feeling Sluggish?

If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see

Boost Your Sex Drive

Low libido (or sex drive) is a common hormone-related issue among women. Learn what you can do at home to boost libido!

Should You Stop Birth Control

If you are thinking about stopping birth control, or you have recently stopped taking it, you may have some questions about how your body...

Why Am I Losing So Much Hair?

So let's get to the bottom of hormonal hair loss (technical term: female pattern hair loss) and what you can do to help promote healthy hair

Postpartum Hair Loss

I started noticing it about 3 months after I had my son. You finally start to feel like yourself again postpartum, and then the hair loss...

Should I Take Vitamin D?

In this article we dive into how vitamin D is linked with our periods and how you can make sure you have optimal vitamin D levels.

Insulin and Weight Loss

This article breaks down how insulin functions in the body, what you can do to naturally decrease levels, and promote weight loss.

Top Recommended PCOS Diet Guidelines

Registered Dietitian Liz goes over the top recommended nutrition guidelines for managing PCOS and hormone balance naturally.

What Supplements Should I Take?

Due to our environment and food quality today there are some essential nutrients I recommend to all my clients. See my recommendations...