Where would you like to start?
A Registered Dietitian, Backed by Data.
I'm Liz Riesen, a Registered Dietitian (RD) with over 10 years of experience helping women balance their hormones, heal their gut, and feel comfortable and confident in their food choices.
My role is to support you alongside your doctor, helping to pair lab testing with personalized, 1:1 nutrition counseling — so you have a plan built around your body's actual data, not a generic protocol.
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Testing I use in my practice includes:
- Comprehensive hormone panels
- Gut health & microbiome testing
- Organic acids panels (nutrients and metabolism)
- Toxin and environmental exposure testing
- Food sensitivity testing
This isn't a one-size-fits-all meal plan. It's a personalized roadmap based on what's actually happening in your body.
Cassie G
Liz is extremely knowledgeable. She bases her recommendations in current research, while also acknowledging that every individual person has different needs. Her knowledge around hormones and stress are an essential factor in figuring out your dietary needs. Her approach is gentle and kind, while also being specific with recommendations. I would recommend Liz to anyone hoping to feel better and be held accountable.
Christina L
Liz's understanding of the body and how it functions as a whole blew me away, her knowledge goes beyond what I had anticipated. Liz's compassion and encouragement, throughout the entire time working with me, really helped me stay the course. Results take time and having Liz's support made it so much easier. I'm so grateful to have more control over my body and how I feel.
Lauren H
After 3 months of healing work my migraines have dramatically decreased to almost zero, I’m no longer bloated, and have more knowledge of my hormones/cycle to help support my body and reduce painful periods. One thing I appreciated was her providing real food suggestions along with the supplement alternatives and gave me the option to which way I wanted to go. Liz is easy to work with and I’d recommend her to anyone thinking about reaching out for help!
Not sure where to start? Choose the path that fits.
Option 1: Start with the course
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The Foundations of Hormone Balance
Understand what's happening in your body and how to start addressing the root-cause of hormone and gut health symptoms through diet and lifestyle changes you can do at home, on your schedule. You'll get instant access to the online modules and can get started today.
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Best for you if: you want to make sense of your symptoms, learn how nutrition supports your hormones, and begin right away before deciding on next steps.
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Option 2: Work with me 1:1
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Personalized Hormone Health Program
In the full program you'll have access to the online course as well as 1:1 sessions with me, a registered dietitian, where we build a plan around your symptoms, labs, and life. Included in the program is the comprehensive hormone panel or gut health panel that provides a deeper picture of what's going on within your body and allows us to tailor recommendations based on results.
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Best for you if: you want a plan tailored to you, with your lab results interpreted and ongoing support.
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Started with the course and want to go further? Your course purchase is credited toward the full program when you apply within 30 days.​
Liz Riesen, RD
I've lived through much of this myself — hypothyroidism, severe PMS, anxiety, acne, migraines, and chronic bloating. I understand what it's like to feel dismissed and stuck in the same cycle, and I built my practice around what actually helped me: real data, not guesswork.
Today as a Registered Dietitian and a mom of two, my passion is helping women trust their bodies again using testing, nutrition, and lifestyle changes that fit real life — not a perfect one.
My faith is another cornerstone of my healing journey, and it’s what inspires my mission to help women build a strong foundation for a healthy, fulfilling life. Daily devotionals, coffee, and a little chocolate are some of my favorite things.
