If you feel disconnected and drained of energy.
Tired of trying new diets or exercise regimens.
Looking for realistic and sustainable changes you can make to your diet and lifestyle right now that will improve your energy, mood, and health.
You're in the right spot!
While hormones are complicated, learning to balance them doesn't have to be, and neither does your diet and lifestyle!
Balance Hormones
Understand how to optimize and work with your hormones, so there's no more unpredictable mood swings, headaches, bloating, breakouts, and painful or irregular periods.
Increase Energy
Tired of being tired?
Let's make sure you're fueling your body with the right nutrients, have realistic methods to manage stress, and address underlying inflammation.
Enjoy Food
Build a positive relationship with your body and with food. With years of working with women and weight loss, trust me when I say the body releases excess weight when it is in a happy balance.
I am a Registered Dietitian (for over a decade now!) and a mom of two living just outside Milwaukee, Wisconsin. In 2017 I started my own private practice and am blessed to help clients identify and treat underlying issues through a functional nutrition approach in order for them to feel healthy, energized, and happy!
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I've been at my healthiest and lowest weight since having my babies, which I know is not the usual scenario. Why do I tell you this? Because, while I love being active, I actually don't have any strict workout regimen. And I do not keep any foods 100% out of my diet. I actually love (really love) both chocolate and coffee. When I work with women in my practice, my goal is that you will also not have any foods "off limits" and you do not need to force yourself to follow any strict workout regimens to reach your goals. I teach every woman how to achieve the same level of freedom I have.
Here is a little on my health journey:
I struggled for years with painful migraines, bloating, stubborn weight, anxiety, and low energy. I began to believe this was a normal part of hormones that I would just have to live with.
Doctor appointments, medications, and even diet changes brought me little relief. I was frustrated and as a dietitian, I knew I was eating the right things - so what was keeping me from seeing results?
As I dug deeper into research and functional nutrition, I learned the intricate connection between our hormones, stress, and symptoms. I ordered a complete hormone panel on myself along with gut health and food sensitivity testing, so I could determine where to start. From here the pieces of the puzzle came together and I never looked back!
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Over the course of a year I was able to completely heal my gut, have more energy, and significantly reduce headaches and anxiety. What was even more surprising was that the weight just melted off as I addressed these underlying areas!
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These results are what motivated me to develop my Foundations of Hormone Balance Method (FHB) and program to help women feel the same!
ABOUT ME
Cassie G
Liz is extremely knowledgeable. She bases her recommendations in current research, while also acknowledging that every individual person has different needs. Her knowledge around hormones and stress are an essential factor in figuring out your dietary needs. Her approach is gentle and kind, while also being specific with recommendations. I would recommend Liz to anyone hoping to feel better and be held accountable.
Christina L
Liz's understanding of the body and how it functions as a whole blew me away, her knowledge goes beyond what I had anticipated. Liz's compassion and encouragement, throughout the entire time working with me, really helped me stay the course. Results take time and having Liz's support made it so much easier. I'm so grateful to have more control over my body and how I feel.
Lauren H
After 3 months of healing work my migraines have dramatically decreased to almost zero, I’m no longer bloated, and have more knowledge of my hormones/cycle to help support my body and reduce painful periods. One thing I appreciated was her providing real food suggestions along with the supplement alternatives and gave me the option to which way I wanted to go. Liz is easy to work with and I’d recommend her to anyone thinking about reaching out for help!
MY FHB METHOD
Symptoms are the body's way of communicating a problem. If not addressed at the root, symptoms can continue to pile up and increase in severity. In order to address and heal symptoms, you need to look at the body as a whole and understand how systems connect.
This is how my Foundations of Hormone Balance Method (FHB) is designed. To guide you step-by-step through whole body healing and hormone balance.
Using diet and lifestyle interventions, we address each foundation from gut health to stress response, all the way up to hormones. Happy hormones equal a happy body!
If you're struggling with: fatigue, brain fog, anxiety, low libido, bloating, stubborn weight, headaches, acne breakouts, PMS, painful periods - it's time to address this.
We'll work through the FHB Method at a pace that works for you.
You'll have support, accountability, and motivation to reach your goals.
Let's get you feeling confident and comfortable in your body!
While working together you'll also have access to hormone testing, functional labs, meal planning tips and recipes, practitioner-grade supplement recommendations, and additional resources to help you on this journey.