This is a live, guided workshop for women navigating perimenopause who are tired of feeling overwhelmed, inflamed, exhausted, and unsure what their body needs right now. Get the clarity, structure, and support to finally feel like yourself again — without guessing, Googling, or going at this alone.

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Perimenopause isn’t a straight line. One month you’re exhausted and irritable, the next your sleep tanks, your cycle shifts, or your digestion feels all over the place.

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And yet… most women are told to “wait it out” or “this is just part of getting older.”

No. You deserve better.

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Your hormones are shifting, your stress response is heightened, inflammation is rising, and your body is asking for new support — physically and mentally.

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This workshop gives you that support in a way that is:

• Live

• Guided

• Simple

• Personalized

• Doable for real women with real schedules

 

You don’t need another static course. You need someone who can walk with you, help you make the right changes for your body, and give you the steps that actually make a difference.