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FOOD SENSITIVITY TESTING
Know food is contributing to symptoms, but not sure where to start?
Since food sensitivities can be dose dependent and time-delayed, it makes it extremely difficult to identify through a basic elimination diet. Food sensitivity testing shows what specific foods and chemicals are causing your immune cells to react, causing symptoms and inflammation in your body.

But there are a lot of tests on the market and they are NOT all equal, or even credible.

Food sensitivity reactions are an immune-cell mediated reaction, so the most accurate sample for testing is blood. You also need to have enough blood to capture these reactions, so a finger-prick test is not enough.

This is why I utilize the Mediator Release Test (MRT) that tests 176 common foods and food chemicals present in our diets today. It's important to note that once we get results back, I will create an immuno-calm diet specific to your results for you to follow for a minimum of 6 weeks.

Can't I just avoid the foods that are high reactive? We are testing 176 foods and food chemicals, which is a lot, but compared to the 80,000+ foods and chemicals on our grocery store shelves it is apparent there will be foods that are not tested and therefore are unknown in their reactivity.


In order to truly calm the immune system and heal your gut, I'll create a personalized low-inflammatory diet based on your test results that you will follow for at least 6 weeks.
food sensitivity diagram
©Oxford Biomedical Technologies, Inc.

Who Can Benefit From Food Sensitivity Testing?

For anyone who is searching for answers and wanting a clear, personalized diet plan that will calm inflammation and allow the gut and immune system to heal - you can benefit from food sensitivity testing.

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Some common symptoms that have been tied to food sensitivities, include: 

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• Fatigue • Brain fog • Headaches • Bloating and Gas • Diarrhea • Constipation

• Sinus Congestion •  Rashes, Dry or Itchy Skin • Painful Joints

• Nausea • Abdominal pain • Water retention • Unexplained Weight Gain or Weight Loss


I have also had healthy individuals who were just curious what foods they may be sensitive to. I am happy to report that even when they told me there was no real symptoms they needed to address aside from maybe a little weight loss, clients would report back that they were amazed at...

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  • How much energy they had!

  • How well they were sleeping

  • Improved mood

  • Desired weight loss especially around the mid-section. 

 

Any time you lower inflammation, you allow your body to focus on cleaning up, repair, and detoxification.

I know from experience the frustration, anxiety, and pain that comes with chronic underlying inflammation. I work with you every step of the way to answer questions and help overcome obstacles.

 

As a certified LEAP Therapist for ten years now, I am trained in proper analysis of MRT results and development of personalized immuno-calm diets.

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Get Started Today!

What's Included in the Food Sensitivity Testing Package?

When you choose this package, you’re not just purchasing a test. You’re getting expert insight into results as well as a personalized immuno-calm diet with recipes, meal ideas, and product suggestions so you're successful!

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  1. Mediator Release Food Sensitivity Test ($695 value):

    • Discover what foods and food chemicals are causing immune-mediated reaction (aka. food sensitivities) that lead to frustrating symptoms. This panel includes 176 common foods and food chemicals. See a sample report below.
       

  2. Detailed Health History and Symptom Survey:

    • This ensures your results are personalized to your unique situation.
       

  3. Personalized Video Review ($200 value):

    • Once your results are in, you’ll receive a recorded video where I walk you through your results in detail, explaining what they mean and how they relate to your symptoms.
       

  4. Personalized Immuno-Calm Diet and Recommendations ($297 value):

    • You’ll get a personalized immuno-calm diet plan that is designed to be followed for at least six weeks. Along with your plan you'll receive tips, recipes, meal ideas, and product suggestions that fit within your immuno-calm base diet. This is key for being successful!
       

  5. 20% Discount on Nutrition and Health Supplements:

    • Enjoy exclusive savings on high-quality, practitioner-grade supplements through Fullscript.

 

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Here’s How It Works:

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  1. Place your order below and complete the initial paperwork.
     

  2. Receive your test kit in the mail within 7-10 days. Schedule a blood draw using the Draw Locator to find a lab near you, or contact your physician's office to ask for a lab draw for an outside nutrition test kit. Everything is included within the test kit except for the syringe for the draw.
     

  3. Mail test kit with sample back to the lab in the prepaid medical mailing bag provided.
     

  4. Results will be ready within 14 business days and I will provide your personalized video review and customized plan within 10 days of results, so please give me 24 days from the lab receiving your sample.

 

 

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Ready to get started? This Package gives you everything you need to:

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  • Gain clarity about your health.

  • Feel confident in the food you are eating and your next steps.

  • Start seeing real results!

 

Package Cost: $825

Or choose a flexible payment plan: three monthly installments of $319

 

Important Details:

  • Package expires 6 months after purchase—be sure to complete your test and mail it in promptly.

  • U.S. residents only.
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Your health is your most valuable asset. Don’t wait another day to start feeling better. Take the first step toward restoring your health and vitality.​​

Identify your food triggers, so you can get back to enjoying life to the fullest!

Dinner Party

Introducing the Perimenopause Groundwork Workshop

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A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

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Over four weeks, you’ll learn exactly:

✔ What your body is doing during perimenopause

✔ What supports your hormones (and what makes symptoms worse)

✔ How to regulate stress, blood sugar, inflammation, and sleep

✔ How to nourish your body during this transition

✔ How to create habits and rhythms that actually stick

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By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

This Round is a LIVE Founding Member Experience

 

Lessons and resources are delivered weekly, based on what the group needs most.

This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

You help shape this workshop — and in return, you get the most customized experience I will ever offer.

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Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

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  • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

  • Weekly Implementation GuidesReleased one week at a time so you stay focused and never overwhelmed.

  • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

  • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

  • Private Community or Chat Access. Stay supported and accountable between sessions.

  • Replay Access. If you miss a session, you can catch up on your own time.

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This Workshop Is Perfect For You If…

 

You’re tired of:

  • Feeling inflamed, puffy, fatigued, or moody

  • Not recognizing your own body

  • Googling symptoms with no clear answers

  • Feeling dismissed or brushed off by providers

  • Trying to fix everything yourself

  • Starting habits but feeling too overwhelmed to keep them

 

And you’re ready to:

  • Feel supported — not alone

  • Understand what your body needs

  • Build habits that actually stick

  • Reduce the symptoms stealing your energy

  • Feel more steady, grounded, and confident

Ready to feel steady, supported, and taking control of your hormones?

Join me for four weeks in this live coaching workshop, starting January 5th.

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© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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